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crist nas
crist nas
Joined February 2017
Posts
46
Following
13
Followers
3
Weight History
Start Weight
261.5 lb
Lost so far:
50.9 lb
Current Weight
210.5 lb
Performance:
losing 0.8 lb a week
Goal Weight
196.2 lb
Still to go:
14.3 lb
Follow
crist nas's Weight History
view crist nas's complete history
Following
Renata D.B.
last weighin:
gaining 0.2 lb a week
Flavio_Morais
last weighin:
losing 0.7 lb a week
Ariana Freitas2
last weighin:
losing 0.7 lb a week
Viviiah
last weighin:
losing 1.1 lb a week
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crist nas's Recent Food & Exercise
20 g Cenouras
30 g Couve-Flor Cozida (de Couve-Flor Fresca)
30 g Arroz Integral (Longo, Cozido)
Weight Training (moderate)
Bike Machine (Cycling)
Hiking
view diet calendar
