creepydelicious

Joined January 2012

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Weight History

Start Weight

180.0 lb

Lost so far: 3.0 lb

Current Weight

177.0 lb
Performance: losing 15.2 lb a week

Goal Weight

140.0 lb

Still to go: 37.0 lb

creepydelicious's Weight History

404

Drop 30 lbs by Summer!

225

Run/Walk 12lb Weight Loss Challenge

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1 serving Bolthouse farms
	1 serving sugar free syrup
	2 tbsps honey
	Calisthenics (heavy, e.g. pushups)
	Standing
	Weight Training (moderate)