craftychick - Member

craftychick

Joined February 2011

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Weight History

Start Weight

227.0 lb

Lost so far: 20.0 lb

Current Weight

207.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 57.0 lb

craftychick's Weight History

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 493kcal | fat: 8.56g | carbs: 75.60g | prot: 33.74g

A simple minced beef bolognese with fusilli pasta, topped with cheddar cheese.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

A super tasty chicken capri dish that's great for everyone.

view complete cookbook

	1 serving 3 Cheese Blend Singles
	1/2 serving Ground Chicken
	1/3 serving Deli Style Lean Smoked Honey Ham