cr3339 - Member

cr3339

Joined November 2018

Posts

Following

Followers

Weight History

Start Weight

220.5 lb

Lost so far: 67.2 lb

Current Weight

153.2 lb
Performance: losing 1.5 lb a week

Goal Weight

138.9 lb

Still to go: 14.3 lb

cr3339's Weight History

view all

cals: 211kcal | fat: 10.35g | carbs: 16.43g | prot: 16.21g

Pizza sin harina con la masa hecha de coliflor.

cals: 128kcal | fat: 0.84g | carbs: 11.41g | prot: 20.07g

Muy delicioso y saciante y sobre todo...bajo en calorías.

cals: 76kcal | fat: 2.57g | carbs: 6.77g | prot: 6.27g

Tarta de yogur griego desnatado, sin mantequilla, ni galleta. Muy muy baja en grasa saturada.

cals: 122kcal | fat: 2.57g | carbs: 17.99g | prot: 11.77g

Bizcocho con yogur, claras y avena. Esponjoso.

view complete cookbook

	1/2 serving Yosoy Bebida de Avena
	2 mugs Café
	4 servings Eroski Jamón Cocido Extra
	Weight Training (Bodybuilding)
	Boxing
	Calisthenics (heavy, e.g. pushups)