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Weight History
showing entries 6 to 7 of 7
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23 December 2017
Just getting prepared for my future weight loss endeavor. I mean, we are a couple days before Christmas but I am trying to eat better, even now, before I give up sugars and flours. Mostly.
I'm doing this because I have recently become clean and sober and I figure since I'm going that far, I might as well go all the way.
So step one....go to the doctors. Get blood work and ex-rays on my back.
Mammogram for recent lumps in breasts and pap.
Blood work results came back surprisingly well. I have arthritis in my back.
I'm making mammogram appointment and waiting for pap results.
I will update the results.
I haven't figured out what diet I am going to go on but this site says if I want to loose 1lb a week I should eat 2100 calories a day. 1 lb a week isn't enough too keep mme interested. At least at first. I need too get 20 lbs off then I will be able to deal with it slowly.
My goal is this.....By the end of 2018, I will weigh 175 lbs. and will complete a 5 k
(7 comments)
22 December 2017
Weigh-in:
228.0 lb
lost so far:
0 lb
still to go:
53.0 lb
Diet followed N/A
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