coronad0's Journal

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31 December 2011

Starting new challenge with the fiance for 2012!!

Weigh-in: 234.0 lb

lost so far: 0 lb

still to go: 46.0 lb

Diet followed poorly

add comment gaining 0.4 lb a week

30 August 2011

Weigh in afternoon after 1st day of Lean Gains!

Weigh-in: 227.0 lb

lost so far: 1.0 lb

still to go: 39.0 lb

Diet followed reasonably well

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30 August 2011

Had messed around with Lean Gains before and have read plenty of Martin Berkhan but never got serious about it ... I'm officially on the structured plan today following the guideline to a "T"!

Weigh-in: 227.0 lb

lost so far: 1.0 lb

still to go: 39.0 lb

Diet followed reasonably well

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30 August 2011

Well, well, well. If it isn't August 30th! So, decided to go the leangains.com route full force after the other guys in the office are going to do the jointhereboot.com juice diet. PLEASE DON'T DO A JUICE DIET. Do some research first!

Juice diets have a 98% attrition rate and are impossible to stay on. This is why jointhereboot.com has only 5, 10, and 15 day diet plans. Even Oprah on Optifast (who lost 77lbs on it) gained it all back within a year after quitting her juice diet.

This time at work its $20 to join the "biggest loser" - time to get serious!!

Weigh-in: 227.0 lb

lost so far: 0 lb

still to go: 39.0 lb

Diet followed reasonably well

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01 August 2011

Starting a one month all-office Biggest Loser that begins today. I'm cheating by eating terribly for the past five days and pushing it up big time! I was at 227 before the gorging.

I'll be smelling that cash in about a month ...

Weigh-in: 232.0 lb

lost so far: 0 lb

still to go: 44.0 lb

Diet followed poorly

add comment gaining 0.4 lb a week

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31 December 2011

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