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Weight History
showing entries 16 to 20 of 21
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26 September 2011
Weigh-in:
224.4 lb
lost so far:
5.6 lb
still to go:
90.4 lb
Diet followed reasonably well
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losing 5.1 lb a week
25 September 2011
Not batting a thousand when it comes to my carb intake. I really need to reduce my carb intake and increase my protein if I am going to reach my goal.
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24 September 2011
Today I did a much better job with my carb intake.Know I need to work on my fat intake.
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23 September 2011
just looking at my food intake I can already access that I need to lower my carb intake if I am going to reach my goals. One day at a time.
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23 September 2011
Weigh-in:
226.6 lb
lost so far:
3.4 lb
still to go:
92.6 lb
Diet followed reasonably well
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losing 23.8 lb a week
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