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coffeemaker 9's Journal

coffeemaker 9's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

20 June 2014

Weigh-in: 117.7 lb

lost so far: 0.2 lb

still to go: 5.3 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

30 May 2014

Weigh-in: 117.5 lb

lost so far: 0.4 lb

still to go: 5.1 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

23 May 2014

Up slightly but made the mistake of making some cayenne and cheese biscuits and they were yummy. Also went out for a meal with friends on Saturday tried to watch what I ate but it's hard to keep track of portion amounts. Will try harder this week.

Weigh-in: 118.6 lb

lost so far: 0 lb

still to go: 6.2 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

16 May 2014

Just wondering if anyone has any tips on maintaining the weight once a goal has been reached? I have heard this is the hardest thing to do. I have lost 36.5kg and only want to lose another 2 kg before I get to the maintaining part.

(2 comments)

14 May 2014

Weigh-in: 117.9 lb

lost so far: 0 lb

still to go: 5.5 lb

Diet followed N/A

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