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Weight History
showing entries 41 to 45 of 111
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16 January 2013
Weigh-in:
208.2 lb
lost so far:
11.8 lb
still to go:
3.2 lb
Diet followed reasonably well
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losing 7.0 lb a week
15 January 2013
Today, I bench pressed 135 lbs 3 sets of 10 reps.
On the incline, I did 2 sets of 10 reps at 135 lbs.
On the Treadmill I ran a mile in 6:12.
I did 4 sets of 10 reps of crunches at 190 lbs.
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15 January 2013
Weigh-in:
209.2 lb
lost so far:
10.8 lb
still to go:
4.2 lb
Diet followed reasonably well
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gaining 0.2 lb a week
24 September 2012
Weigh-in:
205.4 lb
lost so far:
14.6 lb
still to go:
0.4 lb
Diet followed reasonably well
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gaining 0.4 lb a week
08 September 2012
Weigh-in:
204.6 lb
lost so far:
15.4 lb
still to go:
0 lb
Diet followed 100%
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losing 4.5 lb a week
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