cmadamscook - Member

cmadamscook

Joined August 2013

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Weight History

Start Weight

224.0 lb

Lost so far: 9.0 lb

Current Weight

233.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 83.0 lb

cmadamscook's Weight History

20 pounds by Christmas!

Fall off Four in Four

	tuesdaytaylor
	last weighin: gaining 0.5 lb a week

	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	1/2 cup cooked White Rice
	1/2 small Chicken Breast
	Walking (moderate) - 3/mph