Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
clibin
clibin
Joined October 2012
Posts
340
Following
0
Followers
0
Weight History
Start Weight
163.0 lb
Lost so far:
2.0 lb
Current Weight
165.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
35.0 lb
Follow
clibin's Weight History
view clibin's complete history
clibin's Cookbook
cals: 91kcal | fat: 0.94g | carbs: 22.94g | prot: 0.68g
Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
view complete cookbook
clibin's Latest Posts
Addicted to Coffee with creamer every morning!
Unsweetened Cashew milk (25 cal per cup) or unsweetened almond milk (30 cal per cup). WAY healthier than creamer, low cal and thicker/creamier than using 1% or skim milk - 1/3 of the calories too.
posted
22 May 2015, 14:42
clibin has submitted 1 post
Other Related Links
Members
Members
Forums
clibin's Recent Food & Exercise
1 serving Mastro Genoa Hot Salami
1 serving Great Value Sharp Cheddar Cheese
4 cups Raw Vegetable
Circuit Training
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar
