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clbradford
clbradford
Joined March 2011
Posts
28
Following
1
Followers
1
Weight History
Start Weight
153.9 lb
Lost so far:
13.9 lb
Current Weight
140.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
133.0 lb
Still to go:
7.0 lb
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clbradford's Weight History
view clbradford's complete history
Following
Velvetgirl1220
last weighin:
losing 0.1 lb a week
clbradford's Latest Posts
Asterisks
It took me forever to figure out how to get back to this so I could read your answer. Thank you so much for your post!
posted
07 May 2011, 10:43
Startin.g the day
Starting my day off with a cheese burger is not the way to maintain.
Grrrrr!
posted
07 May 2011, 10:34
Asterisks
What do the asterisks mean on my diet calendar?
posted
01 May 2011, 20:38
Whew! The face of yet another temptation.
Yesterday "the boss" brought in a stack of pizzas to treat the staff. Super nice gesture and great for morale. Being 19 days into a healthier life style I passed on eating but sat around with everyone to chat. At no point did I ever feel deprived or left out. One co-worked said one piece wouldn't hurt me. My response, "If I blow this, it certainly wouldn't be over a slice of Dominoes!"
posted
06 Apr 2011, 17:03
Fat Carb Protein Calories
My doctor tells me I should keep my protein as %50 of my calories, carbs %30 of my calories and fat %20 of my calories. If you don't feed your muscle enough protein you will lose muscle weight while fat and carbs will feed the fat. Your scale will show a lose but no one wants to lose muscle. I'd take Hoser's suggestion and up your calories a little just change where your calories are coming from.
That's why I love Fat Secret! The pie chart at the bottom of my food journal really helps me keep all that in check. If I see my carbs getting a little high I know I can mostly just have protein for dinner.
posted
29 Mar 2011, 18:13
clbradford has submitted 5 posts
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clbradford's Recent Food & Exercise
1 10 chip serving Tortilla Corn Chips
1/2
small whole
Tomatoes
4
oz boneless
Cod
Standing
Housework
Bowling
view diet calendar
