cintia_ruggero

Joined February 2018

Posts

Following

Followers

Weight History

Start Weight

149.9 lb

Lost so far: 23.6 lb

Current Weight

126.3 lb
Performance: losing 1.0 lb a week

Goal Weight

127.9 lb

Still to go: 1.5 lb

Instrutora de Pilates, especialista em Saúde Funcional, fisioterapeuta. Trabalho em duas frentes: alívio de dores através do Pilates e Emagrecimento Funcional com meu programa Maratona -10K - menos 10Kg em 90 dias.
Consegui alcançar o meu -10K e ajudo outras a conseguirem tbm!

@cyruggeropilates
@cintia.ruggero

cintia_ruggero's Weight History

view cintia_ruggero's complete history

Following

	chaiane370
	last weighin: gaining 0.1 lb a week

	fiquemagradanifalcao
	last weighin: gaining 0.4 lb a week

	Angela Aurea
	last weighin: gaining 0.7 lb a week

	@mclaudiafitcoach
	last weighin: gaining 0.1 lb a week

view all

cintia_ruggero's Recent Food & Exercise

	1 serving Dr. Oetker Chocolate em Pó Solúvel
	1 serving Nestlé Leite Ninho Levinho
	1 1/2 servings Mineirinho Pão de Queijo
	Mountain Biking
	Pilates

view diet calendar

cintia_ruggero's Weight History

Following

Other Related Links

Members

cintia_ruggero's Recent Food & Exercise