chipakazol - Member

chipakazol

Joined August 2022

Posts

Following

Followers

Weight History

Start Weight

209.0 lb

Lost so far: 3.0 lb

Current Weight

206.0 lb
Performance: losing 6.3 lb a week

Goal Weight

189.0 lb

Still to go: 17.0 lb

chipakazol's Weight History

view chipakazol's complete history

Following

	Val_Lily
	last weighin: gaining 0.9 lb a week

	•°•♡Erin♡•°•
	last weighin: steady

	$elfMotivator
	last weighin: losing 8.4 lb a week

chipakazol's Latest Posts

WEIGHT RAW OR COOKED ??
Hi Everybody!,

can somebody help, 500g of chicken breast weighs 280 gram cooked,

if i ate half of it, do i enter in fatsecret 250 gr or 140 gr ?

thanks,! STAY FOCUS !!! Very Happy

posted 18 Oct 2022, 11:24

chipakazol has submitted 1 post

chipakazol's Recent Food & Exercise

	1 :custom:1 shake, 325 ml Premier Protein Chocolate Protein Shake
	3 mugs Café Régulier
	1 :custom:100 g President's Choice Blue Menu Egg Whites
	Weight Training (Bodybuilding)
	Sauna
	Walking (slow) - 2/mph

view diet calendar

chipakazol's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

view all chipakazol's groups

chipakazol's Weight History

Following

chipakazol's Latest Posts

Other Related Links

Members

chipakazol's Recent Food & Exercise

chipakazol's Groups