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charlotte
charlotte
Joined October 2006
Posts
2
Following
0
Followers
0
Weight History
Start Weight
195.0 lb
Lost so far:
0 lb
Current Weight
195.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
70.0 lb
Follow
charlotte's Weight History
view charlotte's complete history
charlotte's Cookbook
cals: 354kcal | fat: 3.34g | carbs: 24.93g | prot: 57.19g
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
cals: 336kcal | fat: 16.10g | carbs: 22.04g | prot: 25.12g
Stir-Fried Beef and Potatoes
Quick and easy and oh so tasty.
view complete cookbook
charlotte's Latest Posts
Lost My Way
Hello to all of you,
I would like to know what you do when that peanut or whatever just does not hit that
craving? I am doing the atkins/southbeach. I don't always know what my body is craving and i seem to always pick the wrong thing
So in that case what do you do? I hope I have made some sense here and someone can help me.. see this problem is what sets me off the diet... the search for the right craving squasher.....
thanks to all of you.....
C
posted
11 Oct 2006, 18:51
Need Recipes for Phase 1 on Fat Smash Diet
Monica,
what is the fat smash diet?
Charlotte
posted
10 Oct 2006, 19:47
12 weeks to Christmas
Hello,
I am new to this. I have a real lot to lose, I have always been small and now since my hysterectomy and my quiting smoking. I have gained so much weight, anyway my question is is there any good quick easy recipes to cook like in a crock pot etc. I work all day and have little time at night to cook.....
thanks to all I look forward to meeting all of you.
Charlotte
posted
10 Oct 2006, 19:44
charlotte has submitted 3 posts
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