charlenedu94 - Member

charlenedu94

Joined July 2019

Posts

109

Following

Followers

114

Weight History

Start Weight

269.0 lb

Lost so far: 49.6 lb

Current Weight

219.4 lb
Performance: losing 1.1 lb a week

Goal Weight

143.3 lb

Still to go: 76.1 lb

charlenedu94's Weight History

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Following

	Jo lapin
	last weighin: losing 0.8 lb a week

	woopy58
	last weighin: losing 3.5 lb a week

	Nanou2023
	last weighin: losing 7.7 lb a week

	Proserpine1
	last weighin: losing 1.5 lb a week

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charlenedu94's Cookbook

cals: 88kcal | fat: 2.28g | carbs: 15.13g | prot: 1.76g

Biscuits Avoine Banane Chocolat

Savoureux et peu calorique, idéal en collation.

cals: 233kcal | fat: 12.87g | carbs: 10.51g | prot: 20.44g

Clafoutis de Courgettes, Chèvre et Saumon Fumé

Repas léger et délicieux.

cals: 381kcal | fat: 22.50g | carbs: 19.57g | prot: 25.12g

Tarte à l'Italienne

Tarte fine sur pâte feuilleté avec bon cru tomates et mozzarella.

cals: 136kcal | fat: 8.74g | carbs: 7.88g | prot: 6.23g

Petits Desserts

Recette simple et délicieuse.

cals: 65kcal | fat: 1.66g | carbs: 9.45g | prot: 3.56g

Galette de Courgette

Des galettes simple et légère.

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charlenedu94's Recent Food & Exercise

	3 1/4 servings Briau Lasagnes au Thon
	1 cup Salade de Fruits
	1 serving Babybel Mini Babybel

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charlenedu94's Weight History

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charlenedu94's Cookbook

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charlenedu94's Recent Food & Exercise