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chantalbella's Journal

chantalbella's Profile |Send a Message | Weight History

showing entries 26 to 30 of 159

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13 March 2021

this week was ok. I need to step up something but do not know what I just walk 5.5miles or 8.88 km I left at 9:15 and cameback at 10:45. I am not sure if this is a good time or not. plowing through. it is -13 for the feel of the air today but all of the sidewalks were dried. spring is coming!!

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13 March 2021

I walk for 5.51 miles or 8.88 km today not bad it is -13 degrees outside the sidewalk have no snow so this was a good walk a little peeve not to have lost more weight but it is what it is. 😉

Weigh-in: 160.8 lb

lost so far: 21.2 lb

still to go: 25.8 lb

Diet followed reasonably well

(1 comment) losing 1.6 lb a week

07 March 2021

I found it very hard this week. could n t aalk because of work. so my lunch hour was working. then my first three days were a little hard to overcome. then I got the the munchies. thank god Saturday came I was able to go for my walk a little less stressful and was able to do a few things so everything balance. today is a day of rest. so I will take the day to rest.

Weigh-in: 162.2 lb

lost so far: 19.8 lb

still to go: 27.2 lb

Diet followed reasonably well

add comment losing 2.5 lb a week

27 February 2021

This week has not been easy. I could not go for a walk as my work is starting to get demanding. I thought about walking today but the snow coming is a deterrent for me. at least I lost some lbs. i need to find something so i can move other than walking. i realized that if i keep my carbs and calories in check i can eat a bit more food. but then again i am master over my body and not it over me.

Weigh-in: 165.0 lb

lost so far: 17.0 lb

still to go: 30.0 lb

Diet followed reasonably well

(1 comment) losing 2.3 lb a week

21 February 2021

this week was a lot easier than other weeks . I want to live a fasted life. this way i control my body and not it me. i do not feel hungry anymore which is good and permit myself some treats. this week I crave for donuts I would like to drive to Almonte there is a company there that makes donuts that are 60% less fat then Tim Horton and as delicious. Also,I have been craving radishes out of all things. so this will be on the menu today!! now to find regular exercise that I can do in my home. especially for the lower abdomen. in all I thank God for his goodness to help me in this endeavor and keep me strong. of my own I would have remain at the beginning of this journey!!

Weigh-in: 167.0 lb

lost so far: 15.0 lb

still to go: 32.0 lb

Diet followed reasonably well

add comment losing 2.4 lb a week

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