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chafalotes
chafalotes
Joined August 2011
Posts
46
Following
1
Followers
1
Weight History
Start Weight
265.0 lb
Lost so far:
5.0 lb
Current Weight
260.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
200.0 lb
Still to go:
60.0 lb
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chafalotes's Weight History
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Following
grossufo1
last weighin:
gaining 0.2 lb a week
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chafalotes's Recent Food & Exercise
2 1/2 servings Post Honey Bunches of Oats with Cinnamon Bunches
3 servings Guerrero Corn Tortillas (51g)
1/2 lb Ground Beef (80% Lean / 20% Fat)
Housework
Driving
Desk Work
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chafalotes's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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