cfdtkmrf - Member

cfdtkmrf

Joined May 2018

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Weight History

Start Weight

249.1 lb

Lost so far: 10.8 lb

Current Weight

238.3 lb
Performance: losing 15.4 lb a week

Goal Weight

187.4 lb

Still to go: 50.9 lb

cfdtkmrf's Weight History

cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g

Сырники из творога и яичного белка.

cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g

Простой рецепт вкусного, полезного и сытного завтрака.

cals: 83kcal | fat: 5.96g | carbs: 5.38g | prot: 2.75g

Солянка с капустой, морковью и сосисками.

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	2 Сливы
	1 cup Чай
	1/2 serving Медовая Долина Мед Натуральный Цветочный
	Cleaning
	Desk Work
	Cooking