cf2016 - Member

cf2016

Joined November 2012

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Weight History

Start Weight

214.0 lb

Lost so far: 12.0 lb

Current Weight

226.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

165.0 lb

Still to go: 61.0 lb

cf2016's Weight History

	1 oz (49 kernels) Dry Roasted Pistachio Nuts (with Salt Added)
	2 servings 100% Whole Wheat Sliced Bread
	1 tbsp Margarine
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)