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carlow4
carlow4
Joined June 2010
Posts
35
Following
0
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0
Weight History
Start Weight
174.0 lb
Lost so far:
11.0 lb
Current Weight
163.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
158.0 lb
Still to go:
5.0 lb
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carlow4's Weight History
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carlow4's Recent Food & Exercise
1 serving Cracker Chips Sour Cream and Onion
2 1/2 tbsps Light Mayonnaise
120 g Tuna in Water (Canned)
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
view diet calendar