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brsmith
brsmith
Joined May 2010
Posts
15
Following
1
Followers
1
Weight History
Start Weight
220.0 lb
Lost so far:
24.6 lb
Current Weight
195.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
190.0 lb
Still to go:
5.4 lb
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brsmith's Weight History
view brsmith's complete history
Following
MichelleField
last weighin:
gaining 0.4 lb a week
brsmith's Cookbook
cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
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brsmith's Recent Food & Exercise
1 serving maple old-fashioned donut
1 serving Fat Free Cottage Cheese
1 serving french vanilla creamer
Walking (moderate) - 3/mph
Driving
Desk Work
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