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brownsugar49
brownsugar49
Joined June 2011
Posts
4
Following
1
Followers
1
Weight History
Start Weight
238.0 lb
Lost so far:
11.0 lb
Current Weight
227.0 lb
Performance:
losing 6.4 lb a week
Goal Weight
145.0 lb
Still to go:
82.0 lb
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brownsugar49's Weight History
view brownsugar49's complete history
Following
77SUDelta
last weighin:
gaining 5.5 lb a week
brownsugar49's Latest Posts
learn to eat in small portions
You are welcome! anything to help out my diet buddies
posted
16 Jun 2011, 22:22
learn to eat in small portions
I learn to watch what I eat, also eat small portion of foods.I use a small saucer to eat my food also measure the amount of foods to eat. always write down what you eat for that day. exercise and drink lots of bottle water. I know some of us don't drink enough water. so what I do is when I'm cleaning the house I put waters bottle in the area of the house that I'm cleaning. whether I'm in the kitchen, bedroom, livingroom, bathroom, dinning area. so what ever room I go to I drink water.by the time Im finish cleaning my bottle of waters is finish.
posted
16 Jun 2011, 21:51
brownsugar49 has submitted 2 posts
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brownsugar49's Recent Food & Exercise
1/2 serving honey nut cheerios
1 serving kraft cheese single
2 Cooked Egg White
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