brianvanniekerk

Joined August 2012

Posts

1075

Following

Followers

Weight History

Start Weight

249.1 lb

Lost so far: 39.9 lb

Current Weight

209.2 lb
Performance: gaining 2.8 lb a week

Goal Weight

187.4 lb

Still to go: 21.8 lb

brianvanniekerk's Weight History

	0.586 serving Cadbury's Dairy Milk Fruit & Nut (39 g)
	1 1/4 servings Plantation Blackstrap Molasses
	1/4 cup Oats Cereal (Dry, Not Fortified)
	Desk Work
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph