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Weight History
showing entries 1 to 5 of 14
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16 December 2010
I have this image of what kind of person I want to be. I want to be a health nut. I want to have will power to say no. I want to enjoy and look forward to exercise. I want to have a "no Excuses" attitude. I want to pray and praise instead of eat when I am stressed... I AM SO THE OPPOSITE THOUGH.
I know it's about breaking old habits & starting new ones.
For start, I am saying no to sweets & soda!
Drinking water, & hoping it'll curb my appetite.
Making a meal schedule, and sticking to it.
Keeping healthy portioned snacks on hand.
Staying away from "carb-o-licious" snacks & eating fresh fruits & veggies.
Getting up early to exercise. (It'll be hard in the beginning, but I am confident that the exercise will give me more energy & in turn, make it easier over time.
No eating after 8. I end up binging on high calorie & high fat snacks.
Staying away from resturant food & cooking at home.
I want to pass on the good habits to Luke & Jeremiah.
Pastor Michael said, "Everything you do in moderation, your kids will do in excess." Need to keep that in mind. :)
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07 December 2010
Weigh-in:
186.0 lb
lost so far:
2.0 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
10 November 2010
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed N/A
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02 November 2010
Did much better today after a promise to my hubby that I would have NO candy today...
Huge headache though. I'm cutting back on all the caffeine and soda. I drink lots of Diet to help me get through the day, but I'm cutting back to one glass. I thought two would be okay, but after this headache, I hate how it's messing with my body.
Drinking more water! :)
My knee still hurts pretty bad, but I think I may be able to do the elliptical tomorrow. I may get up early in the morning to do it. Then walking with the ladies tomorrow night.
I think I'll make some shrimp tomorrow.. Yumm. with lots of veggies!! :D
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01 November 2010
13 days till we go to Michigan!
It's crunch time!
I wonder how many other people are "starting over" today?
I'm sticking with it! If all this candy becomes too tempting, I'm throwing it away!! Better in the garbage than in my belly! :)
edit @ 12:21:
Looks like the chocolate may be making a trip into the trash can. :/
i am not eating well so far. the day's not even half over. i tend to overload the carbs when i haven't had enough sleep. nothing satisfies my appetite. it's been a rough re-start, but i'm still trying. i need to get that protein back up. that may also be why i'm snacking so much. i may have to take a trip to the store and i think i'm going to get some slimfast drinks. i don't eat much for breakfast, and i know i'm supposed to. i feel like i am setting myself up for failure if i don't. so i'm thinking i can have my meal in a drink. i should also stock up on some nuts and maybe some 100 calorie snacks.
i'm not sure how my carbs, proteins, and fats are supposed to be broken down, but i definitely know i'm not on the right track.
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