bperucco - Member

bperucco

Joined October 2009

Posts

Following

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Weight History

Start Weight

187.0 lb

Lost so far: 6.0 lb

Current Weight

181.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 26.0 lb

I am a business teacher in Wisconsin. I also have a home business at http://www.thepoweroftheamazon.com and http://www.therealenergydrink.com

bperucco's Weight History

595

No Food After 9pm

No Drinks with Calories

	1 serving Vanilla Soymilk
	1 serving Crunchy Oat Squares
	1 cup Milk (Fat Free or Skim, Calcium Fortified)
	Bicycling (slow) - 11/mph
	Running - 6/mph
	Walking (moderate) - 3/mph

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.