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bosink
bosink
Joined February 2010
Posts
53
Following
1
Followers
1
Weight History
Start Weight
197.0 lb
Lost so far:
15.9 lb
Current Weight
181.1 lb
Performance:
gaining 8.8 lb a week
Goal Weight
185.0 lb
Still to go:
3.9 lb
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bosink's Weight History
view bosink's complete history
Following
MarkPMB
last weighin:
gaining 0.0 lb a week
bosink's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook
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bosink's Recent Food & Exercise
1
mug
Coffee
1 serving Tropicana Pure Premium Original Orange Juice
1/2 serving Kellogg's Special K Protein Meal Bar - Strawberry
Basketball
Weight Training (moderate)
Running - 7/mph
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