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Weight History
showing entries 6 to 10 of 10
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16 January 2013
Weigh-in:
215.0 lb
lost so far:
5.0 lb
still to go:
35.0 lb
Diet followed reasonably well
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losing 2.2 lb a week
09 January 2013
Weigh-in:
217.2 lb
lost so far:
2.8 lb
still to go:
37.2 lb
Diet followed reasonably well
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losing 3.9 lb a week
04 January 2013
I started juicing and eating healthier on 12/12/12. I plan to eat mostly raw. Working towards that goal. I think the weight gain came from too much salt. trying to be more conscience of salt intake.
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
40.0 lb
Diet followed N/A
(1 comment)
20 December 2012
Actually restarted last week 12/12/12. Not doing Atkins. Started juicing and eating all vegetables and fruits, with nuts (sunflower seeds). Have eaten chicken and fish several times, but not daily. Have also stopped all processed foods. Starting weight was 226 lbs. 1 week loss 7.5 to 8 lbs.
Am also drinking lots of water and green tea with lemon, unsweetened. Have also had coffee, but not daily.
Really needed to break my sugar/junk addiction. One day at a time.
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29 November 2011
startng 3rd week of induction,lost 6 lbs. in first week, nothing since. trying to fine tune my eating and track cal and carb better. Don't think i been eating enough.
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