booschi1's Journal, 29 November 2011

startng 3rd week of induction,lost 6 lbs. in first week, nothing since. trying to fine tune my eating and track cal and carb better. Don't think i been eating enough.

Diet Calendar Entries for 29 November 2011:
1137 kcal Fat: 67.37g | Prot: 99.64g | Carb: 31.02g.   Breakfast: broccoli, mayo, coffee, splenda, non-dairy creamer, tuna fish, onions. Lunch: turkey, salad dressing. Dinner: turkey, mayo, onions. more...
2365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  



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