blackbutterfly372

Joined August 2012

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Weight History

Start Weight

183.0 lb

Lost so far: 1.0 lb

Current Weight

184.0 lb
Performance: losing 2.3 lb a week

Goal Weight

168.0 lb

Still to go: 16.0 lb

blackbutterfly372's Weight History

Beach Body by October

cals: 489kcal | fat: 13.99g | carbs: 68.72g | prot: 23.43g

A lovely and tasty pasta dish that is easy to make.

cals: 389kcal | fat: 18.98g | carbs: 29.23g | prot: 28.16g

A quick, filling and healthy meal.

cals: 167kcal | fat: 4.01g | carbs: 28.36g | prot: 6.43g

Potato and cauliflower make this soup velvety and delicious.

view complete cookbook

	6 servings Teeth and Lips
	1/2 breast, bone and skin removed Chicken Breast Meat
	1 serving Digestives
	Walking (moderate) - 3/mph
	Housework
	Walking (slow) - 2/mph