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Weight History
showing entries 36 to 40 of 271
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06 September 2012
4th, 5th and today--all 20 miles rides--staying in top gears and big chain ring all the time now, even hills--cadence around 90--great thigh and quad burn
03 September 2012
all last week traveling so hotel stationary bike- 7.5 miles per day plus 3 miles on treadmill- saturday 14, sunday 25 today 47-making up
24 August 2012
another 20, nice very humid ride--gotta sweat or it doesn't feel good
23 August 2012
got 20 miles in--so dark out even with my helmet light and strobe led flasher on the bike--slows me down--got watch out for the ninja runners totally dressed in black without lights or reflectors--do not know what they are thinking but sure can keep me alert
23 August 2012
Weigh-in:
185.0 lb
lost so far:
18.0 lb
still to go:
20.0 lb
Diet followed reasonably well
losing 1.0 lb a week
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