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Weight History
showing entries 31 to 35 of 271
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02 October 2012
Been on the road since my last post--Texas again, Green Bay, PA,and back to Nebraska--three more trips on the Agenda, Missouri, Texas again and then Orlando--after those I get to stay in my home state most of the time---today-although I thought I was dressed for it my hands froze to become quite painful riding this morning---wake up call and time to get back to running-at least for all my pre-dawn exercise--I never get too cold running--well at least my fingers don't
20 September 2012
Lots of travel so lots of hotel gyms--still hate those hotel recumbent bikes but dutifully ride 8 to 10 miles on them, then hit the treadmill and free weights--off to Wisconsin for a week in a few days but while in Plano this week I was promoted again to my current Region's Director of Operations position--great news as most of my travel with me intrastate (driving) rather than flying from West coast to East coast and North to South---weather permitting I can take my bike and really enjoy things--October 1st is the date--yaaay
13 September 2012
rode 8th, 9th and tenth--all only 14 to 20 miles, 11 and 12th rode stainonary bike and worked out with free weights, today 16 miles--stayed on program and low carb diet, too much protein as its hard to get the fat content on the road
07 September 2012
Only a fast 14 this morning--early morn conferece call so needed to be in the office at 6:30 AM--near 30 mph north coming back so that was a tough 7 miles
07 September 2012
Weigh-in:
182.3 lb
lost so far:
20.7 lb
still to go:
17.3 lb
Diet followed reasonably well
losing 1.3 lb a week
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