biggo75098 - Member

biggo75098

Joined September 2010

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Weight History

Start Weight

295.0 lb

Lost so far: 87.6 lb

Current Weight

207.4 lb
Performance: losing 2.0 lb a week

Goal Weight

200.0 lb

Still to go: 7.4 lb

biggo75098's Weight History

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biggo75098's Cookbook

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

Red Lentil Veggie Burgers

A new take on a protein filled veggie burger, made with red lentils.

cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g

Wheat Berry Salad with Beans

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

cals: 153kcal | fat: 4.45g | carbs: 24.99g | prot: 7.10g

Moroccan Pumpkin and Lentils

This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.

cals: 240kcal | fat: 1.04g | carbs: 44.45g | prot: 14.99g

Black Bean Cilantro Salad

Black beans with cilantro, lime, garlic and onion.

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g

Tabbouleh

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

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biggo75098's Latest Posts

On the Road
Started my new healthy eating lifestyle on August 17 at 295 pounds. I weigh 275.6 pounds as of September 7. Began my new workout bookcamp on Saturday, September 4 so the pounds should really begin to melt away. This is really easier than I ever imagined it would be.

posted 07 Sep 2010, 06:20

Exercise is emotional
Started with an exercise DVD on Saturday. Did not realize how emtional I would become. I suppose it was emotional because I was finally taking control of my health life and would soon be my authentic self.

posted 06 Sep 2010, 06:43

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biggo75098's Recent Food & Exercise

	1 serving chili cornbread pie
	1 serving Townhouse Flatbread Crisps - Sea Salt & Olive Oil
	1 serving Kretschmer Original Toasted Wheat Germ
	Running (jogging) - 5/mph
	Standing
	Circuit Training

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biggo75098's Weight History

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