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bettybryant
bettybryant
Joined December 2014
Posts
7
Following
1
Followers
1
Weight History
Start Weight
163.0 lb
Lost so far:
16.0 lb
Current Weight
147.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
125.0 lb
Still to go:
22.0 lb
Follow
I'm a retired office administrator and raising my 5-year old granddaughter. She keeps me active. I have lost 20 lbs but have reached a plateau and need to keep the momentum going. I am doing a low carb diet. It is the easiest and most effective for me.
bettybryant's Weight History
view bettybryant's complete history
Following
isaacben42
last weighin:
losing 0.1 lb a week
bettybryant's Cookbook
cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook
bettybryant's Latest Posts
Overwhelmed!!!
I inherited disfunctional feet from my dear Mom. I try not to get to the point where I have to put a support boot on but I may have to learn how to walk on a treadmill with the boot on. My right ankle has had tendon problems before and after standing or walking for long periods, I am in a lot of pain but I keep going. I want to lose 20 lbs. more. I don't think it will cure my congenital feet problems but it should help.
posted
21 May 2015, 22:47
Overwhelmed!!!
I follow a low carb diet and it works for me. I am very limited in my ability to exercise because of bad ankles and feet but if you can exercise along with a diet of your choosing, you should be able to lose faster. I have gone up and down over the years and I really believe it is a matter of willpower. I made a decision to lose and I'm proud to say I am sticking with it. I feel much better.
posted
20 May 2015, 11:48
bettybryant has submitted 2 posts
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