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bermie31
bermie31
Joined March 2013
Posts
7
Following
0
Followers
0
Weight History
Start Weight
223.0 lb
Lost so far:
39.0 lb
Current Weight
262.0 lb
Performance:
gaining 0.9 lb a week
Goal Weight
210.0 lb
Still to go:
52.0 lb
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bermie31's Weight History
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bermie31's Recent Food & Exercise
1 serving Ideal Protein Double Chocolate Brownies
1 cup fresh, cut stalks Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
1 cup shredded or chopped Mixed Salad Greens
Bicycling (leisurely) - <10/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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