benzclk03 - Member

benzclk03

Joined August 2020

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Weight History

Start Weight

189.0 lb

Lost so far: 6.9 lb

Current Weight

182.1 lb
Performance: losing 1.6 lb a week

Goal Weight

137.0 lb

Still to go: 45.1 lb

benzclk03's Weight History

	1 cup Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
	1 slice with onions Beef or Calves Liver and Onions
	1 coffee cup Coffee with Milk and Sugar