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benlucas
benlucas
Joined December 2015
Posts
4
Following
0
Followers
0
Weight History
Start Weight
208.0 lb
Lost so far:
7.0 lb
Current Weight
201.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
185.0 lb
Still to go:
16.0 lb
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benlucas's Weight History
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benlucas's Recent Food & Exercise
9 Unbuttered Popcorn Popped in Oil
4 oz Ground Beef (80% Lean / 20% Fat)
1 serving Land O'Lakes Spreadable Butter with Olive Oil
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
Bicycling (fast) - 15/mph
view diet calendar