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benc0ck
benc0ck
Joined March 2013
Posts
2
Following
0
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0
Weight History
Start Weight
180.8 lb
Lost so far:
13.0 lb
Current Weight
193.8 lb
Performance:
gaining 1.0 lb a week
Goal Weight
176.4 lb
Still to go:
17.4 lb
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benc0ck's Weight History
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benc0ck's Recent Food & Exercise
3 servings 100% Whey Protein Isolate - Chocolate
250 g Tripe
356 g Cornmeal Mush made with Water
Calisthenics (heavy, e.g. pushups)
view diet calendar
