befriender - Member

befriender

Joined April 2017

Posts

Following

Followers

Weight History

Start Weight

274.9 lb

Lost so far: 30.2 lb

Current Weight

244.7 lb
Performance: losing 1.7 lb a week

Goal Weight

200.0 lb

Still to go: 44.7 lb

befriender's Weight History

view befriender's complete history

Following

	Yogibare
	last weighin: gaining 0.8 lb a week

	keats06
	last weighin: losing 1.8 lb a week

	sjhdiet
	only visible to followers

	MsCarbz01
	last weighin: steady

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befriender's Cookbook

cals: 127kcal | fat: 2.30g | carbs: 23.22g | prot: 4.54g

Banana Bar

A healthy, baked, delicious banana treat.

cals: 164kcal | fat: 9.30g | carbs: 16.24g | prot: 4.11g

Banana & Raspberry Smoothie

Healthy high fibre smoothie.

cals: 401kcal | fat: 5.89g | carbs: 45.85g | prot: 38.97g

Chicken Tagine

Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.

cals: 216kcal | fat: 7.30g | carbs: 5.85g | prot: 29.25g

Red Thai Chilli Chicken Curry

A lower fat, high metabolism boosted curry.

cals: 360kcal | fat: 1.76g | carbs: 72.75g | prot: 15.92g

Spicy Bean & Vegetable Stew

Tasty vegan stew of vegetables and pulses cooked in the slow cooker.

view complete cookbook

befriender's Latest Posts

breakfast help needed
does anyone know of any low carb smoothies that i can make for breakfast, my day starts at 5 am dont like eating that early in the morning, at the moment im having almond milk spinach and cucumber with a table spoon of coconut oil, must admit im getting fed up of it, i dont like kale tried that man was it bad and stunk to high heaven also dont like avocado would try it again if i couldnt taste it in a shake thanks in advance

posted 21 Aug 2018, 13:08

befriender has submitted 1 post