bedebe44 - Member

bedebe44

Joined June 2010

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Following

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Weight History

Start Weight

158.0 lb

Lost so far: 7.0 lb

Current Weight

165.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 20.0 lb

bedebe44's Weight History

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bedebe44's Latest Member Challenges

447

Lose 25 pounds by July 4th!

status:	Completed
ended:	04 Jul 11
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bedebe44's Cookbook

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g

Mesquite Garlic Trout

An easy, delicious gourmet tasting dish, using only 4 ingredients.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g

Orange Spinach Smoothie

A great breakfast on the go.

cals: 132kcal | fat: 5.30g | carbs: 7.23g | prot: 13.82g

Japanese Soup with Tofu & Mushrooms

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

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bedebe44's Recent Food & Exercise

	1 cup Tomato Soup
	1 cup, seedless grapes
	1 serving chicken stir fry
	Conditioning exercise (health club)
	Running (jogging) - 5/mph
	Swimming (moderate)

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bedebe44's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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bedebe44's Weight History

bedebe44's Latest Member Challenges

bedebe44's Cookbook

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bedebe44's Recent Food & Exercise

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