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Weight History
showing entries 26 to 30 of 100
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06 July 2011
bf% 7.18 which puts me at 183 lean.
trying the advanced diet from body sculpting bible.
Jackson/Pollock 7 Caliper Method
Chest 2
Abdominal 8
Thigh 8
Tricep 4
Subscapular 14
Suprailiac 8
Midaxillary 8
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05 July 2011
Weigh-in:
196.5 lb
lost so far:
30.5 lb
still to go:
11.5 lb
Diet followed reasonably well
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losing 0.6 lb a week
05 June 2011
Weigh-in:
199.0 lb
lost so far:
28.0 lb
still to go:
14.0 lb
Diet followed reasonably well
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losing 2.7 lb a week
29 May 2011
2,10,6,4,16,4,8
7.68,5.8,6.52........ 6.66% mostly around mid section and back.
i don't think so. im around 11
chest 50.5, thigh 23.5, arm 16.5, forearm 13, abs 36.5
waist 35, shoulders 54, calves 15.
186 lbs. lean. 280grams of carbs and protein and 62grams of fat daily.
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29 May 2011
Weigh-in:
201.7 lb
lost so far:
25.3 lb
still to go:
16.7 lb
Diet followed reasonably well
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losing 1.8 lb a week
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