bearbobo - Member

bearbobo

Joined April 2010

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Weight History

Start Weight

183.0 lb

Lost so far: 3.0 lb

Current Weight

180.0 lb
Performance: losing 0.4 lb a week

Goal Weight

170.0 lb

Still to go: 10.0 lb

bearbobo's Weight History

cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g

Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g

Great breakfast cereal bars to get you going with protein from nut butters.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

A hearty, filling and tasty low fat soup.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

view complete cookbook