bb2184 - Member

bb2184

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

184.0 lb

Lost so far: 14.2 lb

Current Weight

169.8 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 14.8 lb

bb2184's Weight History

265

10 lbs in 10 weeks

cals: 352kcal | fat: 10.81g | carbs: 41.71g | prot: 22.11g

Certainly no ordinary pasta. The cheese is the key to the balance of flavors.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

view complete cookbook

	2 servings Davanni's Club Hoagie
	1 serving Kirkland Signature Crumbled Bacon
	1 serving Pace Pico De Gallo
	Weight Training (moderate)
	Cardio
	Running (jogging) - 5/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.