Food database and calorie counter Source: Member

Great Value

Swai Fillets

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
400mg
17%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
14.00g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.00mg
0%
Potassium
269mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Sep 20 01:40 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1.5g
Carbs
0g
Protein
14g
There are 70 calories in 4 oz (112 g) of Great Value Swai Fillets.
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

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