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Weight History
showing entries 21 to 25 of 118
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16 January 2015
Fight day tomorrow. I'm on track. Cutting water today, cut out sodium yesterday. 2 pounds to sweat in the morning, I might even be able to eat something before the weigh in! That would be nice. Post weigh-in meal is not ready yet, will go shopping tomorrow after the sweating session.
I feel good. Mentally strong and happy to fight. physically this cut has been the easiest. I'm getting used to it and I'm not stressing as much as before.
I just got Alan Aragon's book yesterday, nothing really new but I like this no-nonsense no-bullsh*t guy. I already made my calculations and will start the meal plan in two weeks. I have another fight next weekend and I don't want to make any big change which could cause temporary weight gain.
Weigh-in:
127.0 lb
lost so far:
0 lb
still to go:
2.0 lb
Diet followed reasonably well
(4 comments)
losing 1.2 lb a week
10 January 2015
Weigh-in:
128.0 lb
lost so far:
0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
03 January 2015
Two weeks five pounds. I will sweat whatever is not lost through diet. I already booked the sauna and will soak in hot water prior to it.
I need some kind of accountability, ready to give a try to journaling again and see if it helps.
I just had this obsession with croissants. I've been eating 6 a day in the last 3 days. Using the excuse of hard training of course. Brown rice would work just as well for a post workout carb! I'm starting a withdrawal from sugar too, not that I have a huge problem with it but I've too many chocolates during the holidays and it's easy to fall into bad habits.
January is a busy month with competitions so it should be easier to stick to the (meal)plan and stay focused.
Weigh-in:
130.0 lb
lost so far:
0 lb
still to go:
5.0 lb
Diet followed reasonably well
(3 comments)
steady weight
25 December 2014
Weigh-in:
130.0 lb
lost so far:
0 lb
still to go:
5.0 lb
Diet followed poorly
(1 comment)
gaining 0.4 lb a week
21 September 2014
Weigh-in:
124.0 lb
lost so far:
1.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
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