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bar-1
bar-1
Joined June 2010
Posts
11
Following
0
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Weight History
Start Weight
300.0 lb
Lost so far:
8.2 lb
Current Weight
291.8 lb
Performance:
gaining 0.0 lb a week
Goal Weight
225.0 lb
Still to go:
66.8 lb
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bar-1's Weight History
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bar-1's Latest Member Challenges
542
~~ Lose 30lbs By Chirstmas/New Year's~~
status:
Completed
ended:
05 Dec 11
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679
Lose 20lbs by Halloween!
status:
Completed
ended:
24 Oct 11
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bar-1's Latest Posts
Weight training
I 2nd getting a personal trainer for a couple sessions to show you the ropes, good form, etc. It get you comfortable there more quickly. I don't like machines, because they inhibit natural movement, but if you use them make sure you know how to adjust them properly. Don't be afraid to push yourself a bit, you'll be surprised how quickly you'll get stronger.
Most people in the weights area are friendly, just be polite, clean up after yourself, don't interupt a persons set, and don't camp out on high demand equipment. You'll be a pro in no time!
posted
06 Sep 2011, 08:29
bar-1 has submitted 1 post
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bar-1's Recent Food & Exercise
1 serving clif builder
1 serving jimmy johns thinny chips
1 serving J.J.B.L.T.
Walking (moderate) - 3/mph
Weight Training (moderate)
Softball
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bar-1's Groups
30's with 50-100 lbs to Lose
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