| October 2012 |
| Mon 8th: |
1164 *
|
40%
|
fat: 54.17g |
| |
protein: 49.37g |
| |
carbs: 116.57g |
|
-
|
-
|
| June 2012 |
| Sat 9th: |
1585 *
|
55%
|
fat: 59.89g |
| |
protein: 104.30g |
| |
carbs: 156.44g |
|
-
|
-
|
| September 2011 |
| Thu 15th: |
835 *
|
29%
|
fat: 31.00g |
| |
protein: 65.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 14th: |
200 *
|
7%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 10th: |
633 *
|
22%
|
fat: 35.15g |
| |
protein: 32.12g |
| |
carbs: 47.06g |
|
-
|
-
|
| Fri 9th: |
310 *
|
11%
|
fat: 8.50g |
| |
protein: 16.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 8th: |
1109 *
|
38%
|
fat: 59.01g |
| |
protein: 77.29g |
| |
carbs: 68.36g |
|
-
|
-
|
| Fri 2nd: |
420 *
|
14%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 60.00g |
|
2938*
|
 2518
|
| August 2011 |
| Mon 29th: |
525 *
|
18%
|
fat: 12.50g |
| |
protein: 25.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 4th: |
315 *
|
11%
|
fat: 7.50g |
| |
protein: 15.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 3rd: |
1160
|
40%
|
fat: 29.64g |
| |
protein: 55.34g |
| |
carbs: 160.64g |
|
3367*
|
2207
|
| Tue 2nd: |
420 *
|
14%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 1st: |
993
|
34%
|
fat: 21.15g |
| |
protein: 84.13g |
| |
carbs: 110.65g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
240 *
|
8%
|
fat: 2.00g |
| |
protein: 48.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 30th: |
2081 *
|
72%
|
fat: 57.12g |
| |
protein: 82.72g |
| |
carbs: 300.03g |
|
-
|
-
|
| Fri 29th: |
1154 *
|
40%
|
fat: 24.74g |
| |
protein: 52.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Thu 28th: |
892 *
|
31%
|
fat: 18.55g |
| |
protein: 80.49g |
| |
carbs: 94.74g |
|
-
|
-
|
| Wed 27th: |
1369 *
|
47%
|
fat: 49.37g |
| |
protein: 79.79g |
| |
carbs: 152.73g |
|
-
|
-
|
| June 2011 |
| Wed 22nd: |
1134 *
|
39%
|
fat: 31.00g |
| |
protein: 92.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Sun 19th: |
202 *
|
7%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 22.50g |
|
-
|
-
|
