az-zubair - Member

az-zubair

Joined January 2020

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Following

Followers

Weight History

Start Weight

149.9 lb

Lost so far: 22.0 lb

Current Weight

172.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.3 lb

Still to go: 6.6 lb

az-zubair's Weight History

	mirakarmila23
	last weighin: gaining 0.6 lb a week

	anggitsenja
	last weighin: gaining 0.2 lb a week

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	2 large Telur Dadar
	1 cup Nasi Merah (Butir-Sedang, Dimasak)
	5 thin slices Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan)
	Exercise Machine
	Weight Training (Bodybuilding)
	Walking (slow) - 2/mph