Joined January 2021
Weight History

Start Weight
225.0 lb
Lost so far: 0 lb

Current Weight
225.0 lb
Performance: Steady

Goal Weight
194.0 lb
Still to go: 31.0 lb
Over the past few months I am having problems losing weight. In fact I am putting weight on. I believe it's connected to lockdowns and such stuff, but that's not getting easier. So I decided to change something in my life.

avocado_joe's Weight History


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avocado_joe's Latest Posts

Smoothie recipe
Hi Paula, most of the green juices/smoothies have enough calcium, yet still I'd have a test before switching to such diet. Since, well, it's really dangerous. The lower your calcium intake, the more likely it is that you'll suffer osteoporosis in your senior years. Unfortunately, by the time you detect a calcium deficiency you may be suffering from brittle bones.

You'd have to eat about three cups of chopped broccoli to equal the calcium in one cup of milk. And that might not be something you'd want to do every day. Incorporate calcium-rich vegetables such as turnip greens, collard greens and kale in your diet, along with calcium-fortified juices and soy foods.

My fav morning drink is this one:

1 cup greens (kale, swiss chard, parsley, spinach...)
1/4 orange with skin
1 scoop plain protein powder
1 tbsp chia seeds or ground flax
1 tbsp gogi berries
1 tsp maca powder
1 date
1/2 cup frozen mangoes or berries
posted 24 Jan 2021, 23:49
Liquids Diet
VegetarianVegan, Where one drinks multiple freshly blended juices. ex. (kale, beets, carrots, fruits, vegetables, etc.)

Actually, this thing is rather controversy. My one friend tried it just to experiment with it. They called it the velocity diet or something like that. He did end up cutting up pretty good, but not any faster or more efficiently than any of the other times he cut with food.

On the other hand, I hear that if you are NOT eating the right foods, you are going to go back to where you started or even worse. Not to say that you won't get enough fibres from this (source: https://juicersblenders.org/). Not enough fiber for sufficient digestion movements within your body. For your general health, smoothies are much more healthier than juices.
posted 24 Jan 2021, 23:26
avocado_joe has submitted 2 posts

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