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Weight History
showing entries 26 to 30 of 51
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27 January 2020
Novos desafios para 2020
1.Baixar a fasquia dos 3 algarismos.
2.Praticar desporto regularmente
3.Mudar pequenos Hábitos alimentares diários
abreijos
(2 comments)
27 January 2020
Weigh-in:
242.7 lb
lost so far:
0 lb
still to go:
44.3 lb
Diet followed reasonably well
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28 December 2019
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05 September 2018
treino de hoje 1hora
Aquecimento 15m passadeira up 5.5/8km/h
Addutores 3*20/30kg
Abdutores 4*20/30kg
Compressão pernas 3*15/20kg
Leg extensão 3*10/25 kg
Final passadeira 19m elevação até 12% 5km/h
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28 August 2018
(1 comment)
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